Sun, Sep 27, 202609:30 PM
IRC 5K Race- 27th September
Sports Complex - Jinnah Stadium Islamabad
PKR 2,500
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Welcome to Islamabad Running Club
Your start line for running in Islamabad
We organize races, group runs, and training meetups across the city so runners at every level can train, improve, and show up together.
Community-first. Disciplined training. Events that keep the capital moving.
500+
Active members
10 to 80
Age range (years)
60+
Marathon finishers
15+
Ultramarathon athletes
Our mission
Running events for Islamabad, built by the community
Islamabad Running Club plans and hosts running events across the capital: road races, trail days, and regular group runs in parks and neighbourhoods, from first 5Ks to ultras.
Community-led
Planned and run by IRC members, for anyone in Islamabad who wants to show up and run.
Every level, every route
A training rhythm and a start line for first 5Ks through to ultras.
Safety & respect
Discipline and respect for every runner on the course, every time we run.
Events
Upcoming events in Islamabad
Races and runs we're hosting or listing, with details and registration on each card.
Stories
From the blog
Race recaps, training notes, and club news.
Health & performance
Why run with Islamabad Running Club?
Training together in Islamabad for fitness, focus, and race day confidence.
Heart Health
Improves cardiovascular health
Steady aerobic training improves stamina and supports long-term heart function.
About IRC
Islamabad's running community
We coordinate group training and public-facing events in and around the capital, partnering with venues where it makes sense and keeping routes and gatherings practical for everyday runners. Whether you're new to the road or chasing a PB, you'll find company here.
- Local events: races and runs anchored in Islamabad's parks, trails, and streets.
- Open crews: pace groups and sessions for different goals, not gatekept cliques.
- Volunteer energy: members help organise, marshal, and cheer at our events.
Community
On the road in Islamabad
Training days and start lines: the faces behind our events.
Video
Latest on YouTube
Recent uploads from our channel: race day, training, and club life in Islamabad.
WatchGarmi what garmi? IRC team beating the heat at intervals session! #running #speed #heat #sprint
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WatchMubariz Bukhari Fastest Marathon Runner of Pakistan 🇵🇰
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WatchJoin us for our Ramzan special Saturday night long run. All activities are inclusive + free or cost
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